Inhale Possibility, Exhale Limitation: Yoga's Promise
Don’t just Breath, Breath Better
When you breath better, you feel better When you feel better, you think better
Breathing an activity most of us don’t think about, but there are many ways to breath and we breath differently in different situations. Breathing is a vast science with different techniques.
Get some dipper insight on how to rise up and upgrade your life through pranayama (Breathwork) and Dhyana (Meditation) and cherish the benefits of that.
Find Your Inner Balance
Yoga for Mind, Body, and Soul.
Yoga can be a powerful tool for practicing mindfulness. Mindfulness involves bringing our attention and awareness to the present moment, without judgment. When combined with yoga, it can enhance our ability to be fully present in our bodies and minds.
Here are a few ways to incorporate mindfulness into your yoga practice:
Pay attention to your breath
Focus on the sensation of your breath as you move through each yoga pose. Notice the inhales and exhales, and try to synchronize your movements with your breath.
Cultivate body awareness
Tune into the sensations in your body as you practice yoga. Notice how each pose feels, where you feel tension or relaxation, and any shifts that occur. This can help you stay present in the moment and connect with your body.
Practice non-judgment
As you move through your practice, notice any thoughts or judgments that arise. Instead of getting caught up in them, simply acknowledge them and let them go. Allow yourself to be fully present without attaching meaning or judgment to your experience.
Use yoga as a moving meditation
Treat your yoga practice as a form of meditation in motion. Focus your attention on the physical sensations, breath, and movement. Let go of distractions and bring your attention back to the present moment whenever your mind wanders.
Take moments of stillness
Incorporate moments of stillness and reflection into your practice. After completing a pose or sequence, take a few breaths to pause, observe the effects, and become aware of your thoughts and emotions. Use this time to deepen your mindfulness and self-awareness.
By combining yoga and mindfulness, you can create a practice that not only strengthens your body but also cultivates a deep sense of presence and mindfulness in your daily life.
Our Workshops
Inhale Possibility, Exhale Limitation: Yoga’s Promise
Post COVID Recovery Program
Getting back to normalcy and good health post Covid is indeed an uphill task. One has to overcome challenges like
poor stamina, constant body fatigue, muscle pains. Stress, mental fatigue...
Devine Breath...The Path to Health and Wellness...
My program on breathing is designed to prevent corona and to help you heal and recover in case you've already had it.
Yoga for Everyone by Sanjay Lagoo
Yoga Beyond Fitness & Divine Breath presents Yoga for Everyone. Workshop or Day to day Yoga learn from anywhere in the world on Digital Platform
Yoga for Everyone by Shrutika Lagoo
Yoga Beyond Fitness & Divine Breath presents Yoga for Everyone. Workshop or Day to day Yoga learn from anywhere in the world on Digital Platform
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- Pranayama is a fundamental practice in the ancient tradition of yoga that focuses on regulating the breath to achieve various physical, mental, and spiritual benefits.
- 25/ C, 4th Floor, Saifee Manzil, Near Kennedy Bridge, J S S Road, Opera House, Mumbai 400004 India
- 8390132835/ 9821161117/ 8169276708
- sanjay.lagoo@gmail.com sanjay.lagoo55@gmail.com
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Sampada Pitkar
Yoga Teacher
The focus of the lessons is to guide people to do yoga in the right & traditional way explaining about each asana, its purpose and benefits. Special attention is given to breathing, concentration and relaxation during the practice. Learning and practicing Yoga for 25 years and teaching since last 12 years (after getting formal yoga teachers diploma / certification from British school of Yoga, UK in 2009 and Yoga Vidya Gurukul, Nashik, India in 2012)
I do conduct Therapy Yoga where the practice routine is customized based on each individuals health history and related problems/restrictions.
Supruya Tengshe
Yoga Teacher
This is Supriya. I have completed my Instructor Course and Diploma in Yoga Education from KaivalyaDham. I have an experience for over 5 years. I have taught Yoga to all age groups. I am of engaging large groups. I make personalised program based on individual needs.
Education:
- Instructor Course from KaivalyaDham
- Diploma in Yoga Education from KaivalyaDham
- Certificate Course in Prenatal Yoga from Prana Yoga Therapy Centre, Borivali
- Certificate Course in Yoga and PCOD from ICYHC KaivalyaDham
Expertise:
- Therapy Yoga (Thyroid, PCOD, PCOS, Diabetes)
- Prop Yoga (wheel, Brick and Belt, Chair)
- Yoga for Senior Citizens
- Hatha Yoga and Traditional Yoga
- Expertise in Hip opening and Back Bending.
- Pranayama and Yoga Nidra.
Experience:
- Teaching experience online and offline in Yoga for over 5 years
- Corporate Yoga Trainer in Aroygya Bhavan for 2 years
- Conducted yoga workshop and yoga sessions for more than 200 personal on International Yoga Day
- Worked with children at the Brihan Mumbai Municipal Corporation for 2 years.
Rugved Lele
Yoga Teacher
- Conducting personal and group Yoga and fitness training programs
- Trained over 25 individuals on a personal basis (weekly individual sessions) since 2015 with an average continuity period of 2 to 3 years for most of my clients
- Conducted corporate Yoga program for Hopscotch company
- Specialised training on weight loss and stress management
- Designed and have been conducting a one month basic and advance Yoga program online during Covid 19 lockdown
- Specially designed and have been conducting breathing techniques (Pranayam) course focusing on essential breathing techniques to combat stress and ensure mental well-being during Covid 19 pandemic.
- Professionally covered large number of personal and cultural events such as weddings and stage shows as a photographer.
- Professionally covered various corporate events such as annual functions, meetings, award functions as a photographer.
Other Certification:
- Yoga Instructor’s Course, 2015 – SVYASA University, Bangalore
- Diploma in Yoga Therapy and Naturopathy, 2016 – Yog Vidya Niketan, Mumbai
- Certificate Course in Advanced Mountaineering, B Grade, 2014 – Atal Bihari Vajpayee Institute of Mountaineering and Allied Sports, Manali
- Certificate Course in Basic Mountaineering, A Grade, 2011 – Atal Bihari Vajpayee Institute of Mountaineering and Allied Sports, Manali
- Certificate Course in Astronomy and Astrophysics, 2008 – Mumbai University
- National Cadet Corps, 2003 – Certificate ‘A’
- National Cadet Corps, 2003 – ATC Certificate
Samir Patwardhan
Yoga Teacher
A passionate and dedicated fitness professional with over 30 years of experience in the health and wellness industry. As a certified yoga instructor and marathon coach, I combine my expertise in both disciplines to help my clients achieve holistic wellness and athletic excellence.
Certifications:
- Certified Yoga Instructor course from Svyasa Prashant Kutiram
- Marathon Coaching Certification from SCSM
Yoga Training:
- Private Yoga Sessions
- Group Yoga Classes (Beginner, Intermediate, Advanced)
- Yoga Workshops and Retreats
- Specialized Yoga Programs for Stress Relief, Flexibility, Strength, and Balance
Marathon Coaching:
- Personalized Training Plans for 5K, 10K, Half Marathon, and Full Marathon
- Individualized Running Technique Analysis
- Endurance and Speed Training
- Injury Prevention Strategies
- Mental Preparation and Race Day Strategies
Believes in a holistic approach to fitness, focusing on the mind-body connection in both yoga and running. Tailors my sessions to meet the unique needs and goals of each client, emphasizing proper form, breath awareness, and mindfulness. With a supportive and encouraging coaching style, motivates my clients to push past their limits and achieve their full potential.