Don’t just Breath, Breath Better

When you breath better, you feel better When you feel better, you think better

Breathing an activity most of us don’t think about, but there are many ways to breath and we breath differently in different situations. Breathing is a vast science with different techniques.

Get some dipper insight on how to rise up and upgrade your life through pranayama (Breathwork) and Dhyana (Meditation) and cherish the benefits of that.

What We Do

Benifits Of Yoga

Yoga can be a powerful tool for practicing mindfulness. Mindfulness involves bringing our attention and awareness to the present moment, without judgment. When combined with yoga, it can enhance our ability to be fully present in our bodies and minds.

Here are a few ways to incorporate mindfulness into your yoga practice:

Cultivate body awareness

Focus on the sensation of your breath as you move through each yoga pose. Notice the inhales and exhales, and try to synchronize your movements with your breath.

Cultivate body awareness

Tune into the sensations in your body as you practice yoga. Notice how each pose feels, where you feel tension or relaxation, and any shifts that occur. This can help you stay present in the moment and connect with your body.

Practice non-judgment

As you move through your practice, notice any thoughts or judgments that arise. Instead of getting caught up in them, simply acknowledge them and let them go. Allow yourself to be fully present without attaching meaning or judgment to your experience.

Use yoga as a moving meditation

Treat your yoga practice as a form of meditation in motion. Focus your attention on the physical sensations, breath, and movement. Let go of distractions and bring your attention back to the present moment whenever your mind wanders.

Take moments of stillness

Incorporate moments of stillness and reflection into your practice. After completing a pose or sequence, take a few breaths to pause, observe the effects, and become aware of your thoughts and emotions. Use this time to deepen your mindfulness and self-awareness.

Regulates Adrenal Gland

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

By combining yoga and mindfulness, you can create a practice that not only strengthens your body but also cultivates a deep sense of presence and mindfulness in your daily life.

Our Workshops

Contrary to popular belief Lorem is not simply random text. It has roots
in adipiscing ncididunt piece of classical literature

blog_small_img2

Post COVID Recovery Program 2021

Getting back to normalcy and good health post Covid is indeed an uphill task. One has to overcome challenges like poor stamina, constant body fatigue, muscle pains. Stress, mental fatigue...
blog_small_img1

Devine Breath...The Path to Health and Wellness...

My program on breathing is designed to prevent corona and to help you heal and recover in case you've already had it.

Yoga for Everyone by Sanjay Lagoo

Yoga Beyond Fitness & Divine Breath presents Yoga for Everyone. Workshop or Day to day Yoga learn from anywhere in the world on Digital Platform

Yoga for Everyone by Shrutika Lagoo

Yoga Beyond Fitness & Divine Breath presents Yoga for Everyone. Workshop or Day to day Yoga learn from anywhere in the world on Digital Platform
trainer1
0 +

Our Trainers

trainer1
0 +

Years of Experience

trainer1
0 +

Yoga Class Students

trainer1
0 +

Yoga Therapy's Given patients

ONE ON ONE

YOGA LESSONS

a gift from someone who cares for you

Gift Voucher for yoga lessons

Online yoga coaching through facetime/zoom/duo call/skype/video call

With prior appointment only

Please enable JavaScript in your browser to complete this form.

ONE TIME CONSULTANCY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Please enable JavaScript in your browser to complete this form.

Our Brand Ambesitors

Awesome Upcoming Events

Contrary to popular belief Lorem is not simply random text. It has roots
in adipiscing ncididunt piece of classical literature

event_img1

Yoga Fitness Experience

Hatha Yoga Training Festival

Hatha Yoga Training Festival

We always stay with our clients

+91 98211 61117

Contrary to popular belief Lorem is not simply random text. It has roots
in adipiscing ncididunt piece of classical literature

Yoga Pricing Plan

Contrary to popular belief Lorem is not simply random text. It has roots
in adipiscing ncididunt piece of classical literature

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.

Our Client Say!

Our Awesome Teachers

Contrary to popular belief Lorem is not simply random text. It has roots
in adipiscing ncididunt piece of classical literature

Sanjay Lagoo

Yoga Teacher

Shrutika Lagoo

Yoga Teacher

From Our Blog & News

Contrary to popular belief Lorem is not simply random text. It has roots
in adipiscing ncididunt piece of classical literature

blog_small_img1

Improves Body Posture

Phasellus blandit massa enim elit variununc Lorems ipsum consectetur industry. If you are use dolor sit enim passage of Lorem Ipsum.
blog_small_img2

Improves Body Posture

Phasellus blandit massa enim elit variununc Lorems ipsum consectetur industry. If you are use dolor sit enim passage of Lorem Ipsum.

Improves Body Posture

Phasellus blandit massa enim elit variununc Lorems ipsum consectetur industry. If you are use dolor sit enim passage of Lorem Ipsum.